Showing posts with label lunch. Show all posts
Showing posts with label lunch. Show all posts

Saturday, October 20, 2012

Ginger & Roasted Chestnut Butternut Squash Soup

Makes 4-6 servings

1 medium size butternut squash
3 tsp. grated ginger (I buy it already grated in a tube or jar)
5 roasted & peeled chestnuts (found ready-to-eat at an Asian food market) can sub. 1/4 cup cashews
1/4 cooked & peeled carrots
1 cup stock, vegetable or chicken (add more water if soup is too thick for your liking)
1/2 tsp. fresh ground pepper and nutmeg
2 tsp. melted butter or walnut oil
splash of heavy cream, or milk

Preheat oven to 375 degrees. Cut squash in half long-ways, scrape out seeds and fibers with a spoon. Find a glass baking dish (I used a pie plate) that can fit the squash halves side-by-side, place cut side up. 

Fill the dish with a 1/4 inch of water. Drape tinfoil loosely over dish and bake for 45 minutes to an hour, or until fork tender. Remove tinfoil halfway through the cooking process. Be careful not to burn yourself on the steam built up underneath the foil or the hot water in the pan. Let the squash sit until cool enough to touch. Scoop out squash from skin. 

I prefer to steam carrots in a microwave steamer, but you can also boil until tender. Place all cooled off ingredients into your blender and pulse until smooth (adding more water if needed). Heat up portion on the stove top and serve with garnish of ground nutmeg and pepper. Perfect on a cool fall day to warm you up!


Monday, June 11, 2012

Spiced Lamb Wraps


  • Makes 2 servings

Meat:
  • 2 tablespoons olive oil
  • 1 pound lamb meat or 2 lamb steaks
  • 2 tsp paprika
  • 1/2 tsp ground turmeric
  • 1 tsp ground cumin
  • 1/4 tsp cayenne pepper
  • 1 tsp ground cinnamon
  • 1/4 tsp ground cloves
  • 1 tsp salt
  • 1 pinch saffron
  • 1/4 tsp garlic powder
  • 1/2 tsp ground coriander
  • 1/2 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tbs freshly grated ginger (or in a jar/tube)
  • 1/2 lemon, zested
  • 1 cup low-sodium chicken broth

Wrap:
Trader Joe's brand Tabouli
1/4 cucumber thinly slivered
Shredded lettuce
1 tomato, diced
Sour cream or plain yogurt
Trader Joe's Whole Wheat Middle Eastern Flatbread
Hot sauce (optional)


Lamb is known for being tough if cooked incorrectly. That's why I use a pressure cooker; it keeps all the moisture in and creates tender, pull apart the meat for a 'taco.' I know there are a lot of spices in this recipe, but man it makes for a tasty, complex flavor. 

First I mix all the spices and olive oil in a plastic bag with the meat portions, shake, and let sit in the fridge overnight. Simply heat up your pressure cooker base with a splash of olive and brown the lamb on all sides. Add chicken broth/water to almost cover the meat and pressurize.

Cook for 1.5 hours in the pressure cooker. Remove from heat, release steam, and let cool 15 minutes or so before opening.

Shred meat with tongs and a fork then fill warmed flatbread with meat, tabouli, and other toppings of your liking.
Enjoy the tender lamb!